Happy Birthday Melanie!

Birthday girl, my cousin Melanie! Come by for a bite to eat when ever you get hungry!

Spring is here and Palomas “kicks” are ready!

 

 

 

 

 

 

 

 

 

 

This spring/summer Paloma is wearing here white Converse, red Adidas and her pink, purple turquise Reeboks!

I’ve broken the eighties and broken into to the seventies (Kg)!

To follow up on the previous post: I have lost a lot of weight by counting calories, eating healthy and as organic as possible. Still being able to have a beer, glass of wine and have very much what everybody else eats. Just not as much. And all of this with out exercise! Not because I’ve been lazy but because of the surgeries mentioned lots of times before. So really by watching TV and chillin on the couch.

I have tried for years losing weight. Spinning, running, diets you name it and when it came down to it I would get bored or the results just came too slow. But I found my way and that’s through portions and with the help of madlog.dk (foodlog)! It’s a calorie counter tool with a database of almost every food and drink product in the Danish market. It’s not a miracle worker where you sign up and that’s that. Half of all diets is always selfdisciplin. So 5 jeans size later and the need for a new closet I’m definitely quite chuffed with myself!

Ps: I’m still 5-6 Kg from my goal and I’m slowly starting to workout to get my legs up to speed and the rest of my body in shape!